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But, between the grilled cheese sandwich and the breakfast bagel with egg, lettuce and tomato, the dinner option is healthier. Vegetarians don’t have many options at the Golden Arches. In this matchup, there really isn‘t a healthier choice.ĮGG, LETTUCE AND TOMATO BAGEL VS. The McGriddle – a breakfast sandwich that swaps out the English muffin for two syrup-laced hotcakes – has 200 fewer calories than its hamburger cousin, but 110 more milligrams of sodium and 8 grams more carbs. The restaurant has even started serving kale.īut what about the more indulgent options? In that department, McDonald’s double quarter pounder with cheese and sausage McGriddle are nearly equally matched. Sure, you can try to make McDonald’s a not-so-unhealthy meal. However, that gap shrinks significantly when crispy chicken is traded for grilled – a decision that shaves 120 calories off the order.Ĭhicken & bacon Signature McWrap with crispy chicken Across every category, the breakfast menu offering is healthier than its comparable dinner offering. Wrap battles often end in a mic drop, and this time, the honour goes to the Zesty BLT More-ning McWrap. The burger does carry a bit more protein, but only by eight grams. Even with its thick, perfectly circular slice of “Canadian bacon,” the Egg McMuffin has less calories, fat, sodium and carbohydrates than the Big Mac.
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But, when dissected for health details, the two couldn’t be less alike. The Egg McMuffin and Big Mac are the marquee menu offerings of the respective morning and evening menus.
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Surprisingly, both have nearly the same amount of fat – a fact worth noting, since the hot cakes are, by weight, almost three times more food than an apple pie. Order one today using the McDonalds App to Mobile Order & Pay Download the McDonald’s app and earn points on every order with MyMcDonalds Rewards to redeem for a free Big Mac®. With 600 calories, hot cakes pack more than double the calories of a baked apple pie, at 270 calories. That is, if you can eat just one.įor those looking for something sweet, breakfast for dessert isn’t the healthiest treat. With half the calories and carbs of a medium-sized order of fries, a single hash brown is significantly less sinful than an order of fries. Want fries with that? If you’re watching your calories, you may want to opt for a hash brown. Here’s how McDonald’s breakfast offerings stack up to their dinnertime counterparts. When dining at McDonald’s, is it healthier to have breakfast for dinner?Īs McDonald’s expands its all-day breakfast menu to 1,100 locations across Canada, CTVNews.ca took a closer look at the fast-food giant’s nutrition facts to figure out whether a McMuffin was really a healthier indulgence than a Big Mac. The new chicken Big Mac will be available at 1,300 UK restaurants and customers can expect to pay £4.09 for the burger, 50p more than the classic Big Mac. "We love the intention but think our two brands could do something bigger to make a difference," Easterbrook said on Facebook.įollow Rachael Rettner Follow Live Science, Facebook & Google+. McDonald's CEO Steve Easterbrook responded to Burger King's proposal by saying he would be "in touch" with the fast-food rival. It remains unclear if the McWhopper will come to fruition. Using a similar method, we can also figure out the amount of fat in the McWhopper: The Big Mac part contains 16.5 grams of fat, and the Whopper part contains 19.5 grams, for a total of 36 grams of fat, or about 54 percent of what's considered the maximum amount a person should eat in a day. Add that together, and we get 390 calories for the Whopper part of the McWhopper.Ĭombine the two parts, and we get 726 calories for the two burgers together, or about one-third of a person's total recommended daily calories. Add all that together, and we get 336 calories for the Big Mac part of the McWhopper.įor the Whopper, we find that each bun contains 110 calories, the patty contains 250 calories, the ketchup has 20 calories, and the tomato, onion and pickles together have 10 calories. The glob of special sauce on a Big Mac contains 90 calories, and if we assume that only about half of that would be used on the McWhopper, that means 45 calories.
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The cheese slice has 50 calories, and the lettuce has 10 calories. The two patties on a Big Mac contain 170 calories, and so one patty would contain 85 calories. Not only does it have more fat and saturated fat than a Big Mac, it serves up the carb equivalent of nine slices of white bread. If you don't want to derail your diet before noon, stay away from this fattening stack. By doing this, we figured out that each bun on the Big Mac contains about 73 calories, and so two buns contain 146 calories. 940 calories, 35 g fat, 16 g saturated fat, 1 g trans fat, 2,040 mg sodium, 135 g carbs, 5 g fiber, 55 g sugar, 22 g protein. To get a more precise estimate, we used the nutrition calculators on the Burger King and McDonald's websites, which allow one to add or subtract ingredients to each burger.